How Do I Setup and Manage Mindfulness in Alaia?

Mindfulness in Alaia comprises of a set of meditation and related exercises that you can listen in on the app or from the Alaia website once logged in. Premium users will have access to nearly 200 Mindfulness exercises available at their disposal that is accessible on the Alaia app and the website. 

For children, even when the screen time restrictions are switched on and none of the apps and websites are accessible, Alaia app and the Mindfulness Exercises section will still be available. By completing an exercise, a child will be able to get a reward of screen time from the parent.

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